Sample recipes from some of our
Food Plans.


Here are some samples of some
of my favourite recipes.
But I always say that after I create
another one. I keep hearing the
soft whispers of my Nanny,
" If you love being in the kitchen,
everything will taste sweeter". She was
so wise as all of my favourites that she
cooked for me, was always the best in my
mind. A love for cooking comes from a love of
food and chemistry. She taught me that
and that is perhaps why I spend so much
time each week creating more recipes.
If you have the foundation of food chemistry
you would be surprised at what can come
into your head and into your mouth.

This will give you a taste of some of the
things that we prepare here at I Want it All.
With over 22 Food Plans and over 400 recipes
I don't suppose anytime soon, I will be hanging
my white starched apron.

Adobe pdf Reader

BBQ Burgers
BBQ Burgers
This recipe is by far our members favourite.
Moist, tasty with a bite and kids love them.
You will be comparing all burgers to this one!

BBQ Sauce
BBQ Sauce
Save yourself money in making your bbq sauce.
Less sugar, no preservatives and an added bonus
to your new recipe for burgers.

Cherry Salad.
Cherry Salad
For those of you who are wondering what to do
with those red bing cherries that will be soon in
season. Toss them in a bold salad that will have you
glowing in red.

Interest files to sample

It all began with creating
recipe files however what was noted
was if I could not explain why and why
not certain foods should be eliminated
members would return to old habits.
You see if I did not educate members
on the reasons why they should eat a certain
way, old habits would return as fast as all
the pounds that were dropped from other diets
they were on in the past.
I don't believe in diets, never have but I do
believe in education. So in the weekly files
called INTEREST files, we talk about
chemicals, milk, soy, microwaves, advertisers,
pseudo foods, food manufacturers, trends...
I am possibly one of the most current resources
when it comes to nutrition and health as I am most
passionate about research. Many members will
share with me, that they heard something on the news
or read in a magazine, something I wrote about months
ago. It really pays to be informed. And that is what
our members get, up to the minute information that
assists them in being the best them they can be.
We do break old habits, because when you know
better you do better.

Medical Thriller
Medical Thriller
The Reign of the Rat
by Dr Gil Smolin. Love, Romance, Adventure,
Pharmaceutical, Suspense.... Read about this
adventure of what over prescribing antibiotics
and how a deadly contagion could affect us all.

Microwave
Microwave
You may or may not be aware of what microwaves
can do to your foods and why you find yourself over
eating. Read this interest file and be informed.

Codes
Codes
Ever wonder what all those new stickers mean
on our produce? Now you will know.





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